Callanetics® activates and strengthens your deepest muscles, quickly tightening and reshaping your body.
Change is rapid for everyone, but especially so if you’re new to exercising.
Callanetics® activates and strengthens your deepest muscles, quickly tightening and reshaping your body.
Change is rapid for everyone, but especially so if you’re new to exercising.
Re-shaped hips & buttocks
A flatter & narrower waist
Toned upper arms
Spending long hours in front of a computer screen or hunched over your phone?
Callanetics® will help ease the resulting aches and pains! These exercises can improve your pelvic floor strength and help support your lower back.
Callanetics® is for everyone. There are Callanetics® classes to suit all ages and levels of fitness.
We get to know YOUR body and give you exercises to suit your needs.
Callanetics® is low-impact and easy on the joints, tendons and ligaments. Forget long runs on hard roads, slogging it out on the treadmill or spending hours sweating in the gym!
Each exercise focuses on different muscle groups, making the muscles work harder and results come quicker. You use pulses – small, precise movements – to work the muscles.
Get in touch with Eva to find out how!
We’ve been running Callanetics® classes online for over 2 years and we have it down to a fine art!
Not sure if this is for you? Get in touch with Eva to find out how.
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